One of the most important things that I have learned while losing weight is having a support group. It is extremely important to have like minded people encourage you on your path to healthy eating. Especially with portion control. If you want OneBowlChallenge to assign you to a group, send us an e-mail with your name and social media link that we can post on the website and we will assign you to a group that you can participate in. If you have other people that you would like to challenge and want to create your own group, send us an e-mail with the name of your group, name of each individual in the group and the links to you Social Media sites.
I encourage group members to share successes, stories, milestones, recipes and anything else related healthy eating, weight loss or gain, goals and aspirations.
You may submit your e-mail here
Welcome to the site and happy eating.
Please remember that OneBowlChallenge is a family friendly site. Please keep your names and links family friendly. OneBowlChallenge reserves the right to refuse posting names or other material that is offensive or vulgar.